T R A N S F O R M  Y O U R  H E A L T H

OUR  FOCUS

We're passionate about seeing women not only reach their health goals but also build sustainable lifestyles to feel empowered, confident and fit every day.

We offer full workout programs designed for you - with personalised meal plans and weekly group training sessions. We work with you to set your goals and design your lifestyle habitual systems. We also give you a community of likeminded women to help you feel motivated and give you accountability. 

Fitness doesn't have to be complicated or at an intimidating gym with the health hub it can be fun, relaxing and easy!

SLIM DOWN, TONE UP & GAIN STRENGTH!

GET WITH
THE PROGRAM

professional friendly support

accountability from a community

nutritional support

healthy fitness routine

NUTRITION

We believe in the power of nutrition. One person's food can be another's poison. Food is more than fuel it is culture, medicine and has the power to make us feel vibrant and energised.  

Our nutrition sessions will work with you where you are at. Taking away the overwhelm with where to start and focus on the first baby step towards a healthier way of eating. 

FITNESS

We believe moving our bodies regularly is essential to wellness, however, most of us need specific exercises to strengthen certain areas to ease pain. 

Our fitness sessions are specifically designed to strengthen the main pain point locations: shoulders, back and knees. We also build in specific exercises to help tone those bingo wings, flatten those tummies and turn your bums into plump peaches! 

MEET  THE  TEAM

ROBYN EEDE

Founder

Nutritionist 

 PT

BECCA BROWN

Co-Founder

Nutritionist 

 

DAN BROWN

Head PT

Massage Therapist

GEORGE COOK

PT

Meditation Coach

Want to know more?